Flash Fit
Does a Flash Hider that is Counter Clockwise fit on a Clockwise barrel?
before i buy a barrel and flash hider i need to know if the barrel AND flash hider need to be both counter clockwise or if one needs to be counter clockwise and the other needs to be clockwise.. get what i mean?
Yes, both need to be either CW or CCW.
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PBL 8″x12″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $17.95 |
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Promaster Autofocus Module fits 5000 Series Flash $40.00 |
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O6 6″ Mounting Flange / Ring / Adapter for Flash Acessories fits Bowens NEW $19.98 |
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Nikon SB-16 speedlight flash unit fit on F3 $24.99 |
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VIVITAR DEDICATED MODULE DM/M-TTL MINOLTA fits 3000/4000 ELECTRONIC FLASH NOS $24.95 |
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VIVITAR DEDICATED MODULE DM/P-TTL PENTAX fits Models 3000/4000 ELCTRONIC FLASH $24.95 |
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VIVITAR DEDICATED MODULE DM/O OLYMPUS fits Models 3000/4000 ELECTRONIC FLASH NOS $24.95 |
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VIVITAR DEDICATED MODULE DM/C CANON fits Models 3000/4000 ELECTRONIC FLASH NOS $24.95 |
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VIVITAR DEDICATED MODULE DM/C CANON fits Models 3000/4000 ELECTRONIC FLASH $24.95 |
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VIVITAR DEDICATED MODULE DM/O OLYMPUS fits Models 3000/4000 ELECTRONIC FLASH $24.95 |
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VIVITAR DEDICATED MODULE DM/M-TTL MINOLTA fits 3000/4000 ELECTRONIC FLASH $24.95 |
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VIVITAR DEDICATED MODULE DM/S STANDARD fits 3000/4000 ELECTRONIC FLASH $24.95 |
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Canon Speedlite 244T Flash & Canon Fitted Case – Flash was used with T70 $12.50 |
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World’s Best flash Bounce Card (flash modifier) Fits Olympus, Canon, Nikon $15.95 |
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FLASH MODIFIER – DIFFUSER – REFLECTOR – pro model – Fits Canon, Nikon, Metz $29.95 |
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New SanDisk Cruzer Fit CZ33 8GB 8G USB Flash Pen Nano Drive Memory Mobile Disk $5.50 |
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MINOLTA DUO-FIT FLASH GUN * ORIGINAL * INSTRUCTION MANUAL for MINOLTA 24 RAPID $9.99 |
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MINOLTA AF FIT MIRANDA MAF-20 FLASH.ENDING SOON. $20.47 |
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FLASH MODIFIER – DIFFUSER – REFLECTOR – pro model – Fits Sony, Nikon, Canon $34.95 |
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PBL 8″x12″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $17.95 |
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FLASH MODIFIER – DIFFUSER – REFLECTOR – pro model – Fits Sigma, Nikon, Canon $34.95 |
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PBL 6″x8″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $14.95 |
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World’s Best flash Bounce Card (flash modifier) Fits Sigma, Canon, Nikon $15.95 |
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NIKON F F2 Flash Coupler – fits rewind knob – Original Box $15.00 |
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FLASH MODIFIER – DIFFUSER – REFLECTOR – pro model – Fits Metz, Canon, Nikon $29.95 |
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Brand New Ho-mia Flash Bracket * fits most cameras* $43.00 |
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3 Color Flash Bounce Diffuser Cap fits Metz 48 58 AF-1 $11.99 |
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ROLLEI ROLLEIFLEX TLR SL2000 SL3003 FLASH GRIP FITS 35M 35ME 35E EXCELLENT $89.00 |
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FLASH W/ AC ADAPTER FITS ANY CAMERA $14.92 |
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Norman 810725 Snoot Norman Studio Flash Heads #5C 30 degree 5″ fit No Reserve!! $14.99 |
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PBL 6″x8″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $14.95 |
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PBL 8″x12″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $17.95 |
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Olympus OM Hot Shoe 4 flash fits OM1N or OM2N OM 1N OM 2N camera NICE! $19.50 |
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PBL 8″x12″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $17.95 |
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World’s Best flash Bounce Card (flash modifier) Fits Metz, Canon, Nikon $15.95 |
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Super-Scoop II flash reflector diffuser – fits Nikon Sigma Metz Canon, etc. $49.95 |
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FLASH MODIFIER – DIFFUSER – REFLECTOR – pro model – Fits Canon, Nikon $29.95 |
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Cloud Lambency flash diffuser fit Canon 580EX II 580 ex $16.99 |
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Cloud Lambency flash diffuser fit Canon 430EX II 430 ex $16.99 |
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Cloud Lambency flash diffuser fit Nikon SB 600 SB600 $16.99 |
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Cloud Lambency flash diffuser fit Nikon SB 700 SB700 $16.99 |
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Cloud Lambency flash diffuser fit Nikon SB 800 SB800 $16.99 |
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Cloud Lambency flash diffuser fit Nikon SB 900 SB900 $16.99 |
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PBL 8″x12″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $17.95 |
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PBL 6″x8″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $14.95 |
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Set of 2 AC slave triggered flash units to fit standard light bulb socket $29.99 |
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Soft Flash Bounce Diffuser Fits Canon 580exII 430exII 580EX 550EX 430EX $0.09 |
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2600mAh BATTERY FIT Canon FS10 Flash Memory Camcorder $24.69 |
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2600mAh BATTERY FIT Canon FS100 Flash Memory Camcorder $24.69 |
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2600mAh BATTERY FIT Canon FS11 Flash Memory Camcorder $24.69 |
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3 Color Flash Bounce Diffuser Cap fits Sony HVL-F42AM $11.99 |
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3 Color Flash Bounce Diffuser Cap fits Sony HVL-F58AM $11.99 |
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PBL 8″x12″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $17.95 |
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PBL 6″x8″ MINI SOFTBOX FITS ALL FLASHES Steve Kaeser Photographic Lighting $14.95 |
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FLASH MODIFIER – DIFFUSER – REFLECTOR – pro model – Fits Sigma, Nikon, Canon $34.95 |
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BATTERY FIT Canon FS10 Flash Memory Camcorder,BP-809 $18.99 |
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BATTERY FIT Canon FS100 Flash Memory Camcorder,NEW $18.99 |
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BATTERY FIT Canon FS11 Flash Memory Camcorder, FS100 $18.99 |
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NIKON PC CAP FITS FLASH SCOKET $4.95 |
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CoCo Right Flash Adapter Fits 580exii with 50d / 5d mkII / 5d / 40d / 30d / 20d $19.99 |
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PRO flash reflector diffuser. Fits Canon and Nikon $34.95 |
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Tri Coast Off Camera Flash Softbox Octabox. Fits speedlight/speedlite $19.99 |
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World’s Best flash Bounce Card (flash modifier) Fits Pentax, Canon, Nikon $15.95 |
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Flash Bounce Diffuser Cap fits Canon Speedlite 430EX II $2.99 |
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FLASH MODIFIER – DIFFUSER – REFLECTOR – pro model – Fits Canon, Nikon Olympus $29.95 |
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GE Flash Bar II Twin Pack 15 Flashes fits Polaroid SX70 Camera $6.99 |
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USB Reader fit Micro SD SDHC TF T-Flash Card Black USA $0.99 |
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Clear Lambency flash diffuser fit Canon 580EX II 580 ex $14.99 |
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OEM 64GB CF 64G CF COMPACT FLASH 600X speed fit Canon DSLR UDMA + R18 Reader $104.00 |
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52-49mm 52mm 49mm Step Down Lens Filter Ring Adapter fits filter hood flash etc. $5.48 |
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62-55mm 62mm 55mm Step Down Lens Filter Ring Adapter fits filter hood flash etc. $5.68 |
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62-58mm 62mm 58mm Step Down Lens Filter Ring Adapter fits filter hood flash etc. $5.68 |
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67-58mm 67mm 58mm Step Down Lens Filter Ring Adapter fits filter hood flash etc. $5.68 |
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77-58mm 77mm 58mm Step Down Lens Filter Ring Adapter fits filter hood flash etc. $5.98 |
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46mm to 52 46-52mm 46-52 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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49mm to 52 49-52mm 49-52 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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49mm to 58 49-58mm 49-58 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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52mm to 55 52-55mm 52-55 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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52mm to 58 52-58mm 52-58 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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52mm to 77 52-77mm 52-77 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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55mm to 58 55-58mm 55-58 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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58mm to 62 58-62mm 58-62 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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58mm to 77 58-77mm 58-77 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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62mm to 67 62-67mm 62-67 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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67mm to 77 67-77mm 67-77 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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72mm to 77 72-77mm 72-77 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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74mm to 77 74-77mm 74-77 Step Up Lens Filter Ring Adapter fits filter hood flash $6.98 |
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86mm to 95 86-95mm 86-95 Step Up Lens Filter Ring Adapter fits filter hood flash $9.98 |
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Clear Lambency flash diffuser fit all Nikon Canon brand $14.99 |
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Clear Lambency flash diffuser fit Canon 430EX II 430 ex $14.99 |
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Clear Lambency flash diffuser fit Nikon SB 600 SB600 $14.99 |
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Clear Lambency flash diffuser fit Nikon SB 700 SB700 $14.99 |
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Clear Lambency flash diffuser fit Nikon SB 800 SB800 $14.99 |
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Clear Lambency flash diffuser fit Nikon SB 900 SB900 $14.99 |
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Flash Bounce Diffuser Cap fits Canon Speedlite 430EX II $4.55 |
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Flash Hot Shoe Seat Cold Shoe Seat Block 1/4 Screws into Fit for Camera Tripod $2.25 |
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TTL Bounce Flash FIT Minolta Maxxum 3xi 7xi 400si NEW $49.00 |
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Promaster 5050DXR Digital Flash Module – fits Nikon $50.00 |
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Soft Flash Diffuser fit Canon 380EX 420EX 430EX 550EX $7.95 |
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World’s Best flash Bounce Card (flash modifier) Fits Sigma Canon, Nikon $15.95 |
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DC Comics Flash Belt $19.99 Flash Belt This is an officially licensed DC Comics Flash Belt which has the Flash image on it. These Flash Belts will fit a 1 to 40 inch waist. |
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Flash $24.99 Flash |
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SanDisk Cruzer Fit 8 GB USB 2.0 Flash Drive – External $10.68 SanDisk Cruzer Fit 8 GB USB 2.0 Flash Drive – External |
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SanDisk Cruzer Fit 16 GB USB 2.0 Flash Drive – External $17.66 SanDisk Cruzer Fit 16 GB USB 2.0 Flash Drive – External |
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Sandisk / 8GB CRUZER FIT FLASH DRIVE USB / SDCZ33-008G-B35 $21.35 Sandisk – 8GB CRUZER FIT FLASH DRIVE USB – SDCZ33-008G-B35 |
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Sandisk / 4GB CRUZER USB FLASH DRIVE FIT / SDCZ33-004G-A11 $21.92 Sandisk – 4GB CRUZER USB FLASH DRIVE FIT – SDCZ33-004G-A11 |
Put Out That Fire! 5 Cool Hot Flash Relief Remedies
They’ve been called “power surges”, “raging hormones”, or just good old-fashioned “hot flashes”.
Whatever you call them, if you’re a woman around the age of 50, you know they’re uncomfortable and sometimes even embarrassing. That sudden onset of heat and perspiration seems to radiate from your body at the most inconvenient and unexpected times.
Doctors estimate at least 85% of women in the United States experience hot flashes during menopause. Symptoms may vary in intensity but generally include:
-Intense heat coming from your upper body and face
-Profuse perspiration
-Blotchy red face, neck, and upper chest
-Increased heartbeat
-A cold sensation as the hot flash stops
You’re probably aware that for women, the amount of estrogen being produced by your body decreases as you age. Scientists theorize that this decrease in estrogen signals the temperature-regulating part of your brain that your body is too hot.
As a result, your brain sets a whole chain of events into motion by sending urgent messages to various places in your body. Your heart is told to pump faster, the blood vessels in your skin told to enlarge and release the heat, and your sweat glands are told to turn on the sweat to cool you down and turn down the temperature. The immediate message is: cool it down.
But there is a light at the furnace door: hot flashes don’t last forever. They will reduce in frequency and intensity over time and eventually stop altogether.
It’s helpful to be aware of some common triggers that will set off a hot flash and turn on a blazing “super soaker”. Caffeine, chocolate, alcohol, and smoking are common hot flash igniters. Other culprits include spicy foods and hot weather.
In addition to avoiding some of these common triggers, here are several simple and natural ways to relieve the symptoms of hot flashes.
1. Fire Prevention. Start with turning your thermostat down. If family members or co-workers complain, try wearing lighter weight clothing made of 100% cotton. Cotton allows your body to breathe, letting the heat out and cooling you down faster.
Also keep some ice water nearby. If you start to feel that prickly sensation of a hot flash crawling up your face, take a drink of cool water. It’s also not a bad idea to keep a fan nearby, either.
2. Keep Your Cool. Research conducted on the brain indicates that stress is a major contributor to hot flashes. According to one recent study, stress causes the brain to release a chemical that stimulates the part of the brain regulating your temperature.
Health practitioners recommend daily stress reduction exercises such as meditation, yoga, massage, and breathing exercises. As a matter of fact, according to Sadja Greenwood, M.D., assistant clinical professor of gynecology at the University of California at San Francisco Medical Center, women who practice deep, slow, controlled breathing have fewer and less severe hot flashes than those who don’t.
3. Beat the Heat. Daily aerobic exercise will keep you ahead of your hot flashes — as well as keeping you healthy and fit. Regular 30-minute workouts release endorphins; hormones which tend to diminish in women as estrogen decreases.
Dr. Timothy Yeko, an assistant professor in the Department of Obstetrics and Gynecology at the University of South Florida suggests that an increase in endorphins helps to reduce the frequency of hot flashes and elevate good feelings. Just be careful not to exercise right before bed, because it could bring on a case of night sweats.
4. Extinguish the Burn with Foods and Supplements. Taking away some of the diet triggers such as caffeine, chocolate, and alcohol and adding soothing foods, vitamins, and herbs to your diet could help tame 3-alarm hot flashes.
Research has shown that eating foods made from soy products, such as soymilk, whole soybeans, tofu, and miso have reduced hot flashes and other menopausal symptoms greatly. Soy and other plants types contain isoflavones, an estrogen-like compound.
Adding Vitamin E has also been shown to help reduce hot flash frequency and severity. It can be found in wheat germ, wheat germ oil, safflower oil, whole-grain breads and cereals, peanuts, walnuts, filberts and almonds.
5. Ancient Heat Management Treatments. Herbs have been used for thousands of years to help treat a multitude of symptoms. Those recommended by many traditional as well as alternative health care practitioners for menopausal symptoms include dong quoi, ginseng, evening primrose oil, licorice root, black cohosh, sarsaparilla, spearmint, damiana, motherwort, chasteberry, red raspberry leaves, wild yams, fennel, and anise.
Susan Lark, M.D., medical director of the PMS and Menopause Self-Help Center in Los Altos, California believes these special “women’s herbs” have a weak regulating effect on estrogen and may help control hot flashes.
For most women “hot flashes”, “power surges”, or “raging hormones” are simply a crazy part of the aging process and part of being a woman. There’s no doubt they are an annoying and frustrating part.
But, 10-15% of women have menopause symptoms severe enough to seek medical attention. By all means, consult your doctor if necessary. In fact, all women should consult their healthcare practitioner before making any drastic lifestyle changes. With a little action on your part, a natural approach to taming your hot flashes may be all you’ll need to get through them.
About the Author
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Bernhard Langer has flourished on the Champions Tour Bernhard Langer could lack the charisma of Fred Couples, but Langer won the Masters more often (two to one). Maybe not the flash of feathers to touch Loren Roberts, but Langer won the Champions Tour Player of the Year last year (when Roberts …